Wednesday, August 8, 2012

VEGITABLE GARDEN CALENDAR


Note:  Click on image to enlarge it.

POLICE AND YOUR RIGHTS

NATURAL TICK DETERRENT

FRACKING

EATING MEAT

EAT YOUR GREENS


Note:  Click on image to enlarge it.

ANTI CANCER SUPER FRUITS

THE ONE ACRE HOMESTEAD

Note:  Click on image to enlarge it.


Start a 1-Acre, Self-Sufficient Homestead:
Your homestead can be divided into land for raising livestock and a garden for raising fruits, vegetables, plus some grain and forage crops.

THE TRAVOI

An old travoi




GOOD LONG TERM SURVIVAL SHELTERS

Really good shelters you can build out of natural resources with a good machete, some cord and a couple of large burlap bags. These are some very good long term shelters.

http://www.youtube.com/playlist?list=UUxJuNZXThyl5KTJ0LCqWjdQ

Monday, August 6, 2012

HOME MADE GLOW STICK (BOTTLE)

PALLET GARDEN TABLE

MEDICAL BENEFITS OF HONEY



[Local, Raw] Honey Improves Immunity and Relieves Anxiety

For ages, the anti-bacterial properties of honey have been revered and so it is little wonder that it has been used for medicinal purposes all over the world. If you have a sweet tooth but shrink at the empty calories in processed sugar, honey is your savior.

It’s not only sweet, but “nutritionally quite promising,” says Engeseth, an assi...
stant professor of food chemistry at the University of Illinois.

Her research indicates that honey seems to offer many of the benefits of the fresh fruits and vegetables that nutritionists recommend for a daily diet.

“Honey has been used medically for hundreds of years for various reasons, but no one put any really strong science behind it,” Engeseth says. “Honey is often regarded as just a sweetener, but that’s not true. There is a lot of work to show that there is more value to it than has been thought.”

Even in our day-to-day lives, whether it’s a sore throat or a slight burn, we immediately use honey as a quick home remedy. But did you know that this magical product is effective in many other ways too? Here are some alternative ways you can make use of honey.

To relieve anxiety and nervousness: Yes, if you want to reduce or lower your stress levels, you don’t necessarily have to depend on medical prescriptions. Add some pure honey in your porridge. The nutrients in honey produce a calming effect, especially when taken in significant amounts. That’s the reason why some consider it a part of the breakfast of champions. Honey can also be mixed with a suitable beverage for a good night’s sleep!

Acts as an energy booster: Why consume palpitation-inducing energy drinks when you already have honey? You can mix honey with some water and then drink this solution. The glucose content in the honey will be absorbed by the brain and in the bloodstream, which will reduce your body fatigue. This one is simple, yet effective.

Honey reverses antibiotic resistance: Manuka honey could be an efficient way to clear chronically infected wounds and could even help reverse bacterial resistance to antibiotics. Raw, natural honey contains a variety of antioxidants and enzymes, and also has antibacterial properties, which can be effective both internally and externally.

Improves immunity: Though it hasn’t been scientifically been proven, daily consumption of honey is said to strengthen your immune system. Drink a teaspoon of honey daily, along with your morning vitamins and see the difference.

Remedy for ulcers in diabetics: While you have a host of products in the market that can cure ulcers, you can speed up the healing process naturally, if you use honey as a topical solution. Its ability to heal wounds will certainly come in handy when other ointments are not advised to use, especially if you suffer from diabetes.

Helps to heal wounds: Honey may reduce healing times in patients suffering mild to moderate burn wounds. A systematic review by Cochrane Researchers concluded that honey might be useful as an alternative to traditional wound dressings in treating burns.

Thursday, August 2, 2012

ANTI-INFLAMMATORY FOODS


Inflammation is the leading cause of aging, not just skin, but the entire body. And the cause of a host of other ailments as well. You may not even know you have it. Its not like your ankles swelling, inflammation can be in the blood, muscles, tissues, skin.



Anti- Inflammatory Foods

Alfalfa
Alfalfa Grass
Almonds
...
Almond Butter
Artichokes
Asparagus
Avocado
Barley Grass
Basil
Bee Pollen
Bell Peppers
Black Radish
Bok Choy
Brussels Sprouts
Buckwheat
Cabbage
Caraway Seeds
Carrots
Cauliflower
Cayenne Pepper
Celery
Cherries
Chives
Cilantro
Coconut - Fresh
Cucumber
Cumin Seeds
Egg Plant
Endive
Fennel seeds
Figs
Garlic (fresh)
Ginger (fresh)
Green Cabbage
Horseraddish root
Jicama
Kale
Leeks
Lemon (Fresh)
Lentils
Lettuce
Limes (Fresh)
Mustard greens
Navy beans
Onion
Oregano
Peas (Fresh)
Pumpkin
Red beets - Fresh
Red cabbage
Red radish
Rutabaga
Savoy Cabbage
Sea vegetables
Seaweed
Sesame seeds
Spelt
Spinach
Sprouted seeds
Squash
Sweet Potato
Tomatoes
Turnip
Wheat Grass
White radish
Yam
Zucchini

Source: elementalfit.com

FIGS

Health benefits of figs

Fig fruit is low in calories. 100 g fresh fruits provide only 74 calories. However they contain health benefiting soluble dietary fiber, minerals, vitamins and pigment anti-oxidants that contribute immensely for...
optimum health and wellness.

Dried figs are excellent source of minerals, vitamins and anti-oxidants. In fact dried fruits are concentrated sources of energy. 100 g dried figs provide 249 calories.

Fresh figs, especially black mission, are good in poly-phenolic flavonoid anti-oxidants such as carotenes, lutein, tannins, chlorgenic acid...etc. Their anti-oxidant value is comparable to that of apples at 3200 umol/100 g.

In addition, fresh fruits contain adequate levels of some of anti-oxidant vitamins such as vitamin A, E, and K. Altogether these phyto-chemical compounds in fig fruit help scavenge harmful oxygen derived free radicals from the body and thereby protect us from cancers, diabetes, degenerative diseases and infections.

Also research studies suggest that chlorogenic acid in these berries help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (Adult onset) condition.

Fresh as well as dried figs contain good levels of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins and fats.

Dried figs are excellent sources minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 640 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper is required in the production of red blood cells. Iron is required for red blood cell formation as well for cellular oxidation.

Wednesday, August 1, 2012

DANDELION FRITTERS


How To Make Dandelion Fritters

http://www.learningherbs.com/dandelion_recipes.html

MAKE DANDELION WINE, JELLY, SYRUP & MORE


Make Dandelion Wine, Jelly, Syrup & More Recipes

http://tipnut.com/dandelion-recipes/

GREAT SNACK IDEA



Now That Is The Way To Pack A Snack
Great idea for a healthy snack and it is portable.

HOW TO CHOOSE AND USE A BACKPACK


How To Choose and Use A Backpack

http://homesteadsurvival.blogspot.com/2012/07/how-to-choose-and-use-backpack.html

S.W.A.T TEAM HAND SIGNALS

S.W.A.T Team Hand Signals and What They Mean (Skill Building) Homestead Survival

http://www.airsoftgent.be/dbase/hands.htm

HOW TO MAKE MOONSHINE



How To Make Moonshine DIY Recipe

http://homesteadsurvival.blogspot.com/2012/07/how-to-make-moonshine.html

VINEGAR = WEED KILLER



Vinegar Kills Weeds Naturally. Give Monsanto’s Roundup the Heave Ho!

There’s been lots written recently about the toxicity of Monsanto’s poster child product Roundup, exposing how harmful it is for the earth and how poisonous it is on exposure for both animals and humans. However, what is not common knowledge to most organic gardeners and back yard enthusiasts is how they can manage weed control safely without the need for dangerous pesticides. Use vinegar to kill weeds naturally and safely, with no side effects to you, your pets, wildlife and mother earth. Killing weeds naturally with vinegar allows you to target exactly what weeds to eradicate, and it’s cheap and easy to use.

We have also heard that boiling water works better than vinegar.