Inflammation is the leading cause of aging, not just skin, but the entire body. And the cause of a host of other ailments as well. You may not even know you have it. Its not like your ankles swelling, inflammation can be in the blood, muscles, tissues, skin.
Anti- Inflammatory Foods
Alfalfa
Alfalfa Grass
Almonds
...
Alfalfa
Alfalfa Grass
Almonds
...
Almond Butter
Artichokes
Asparagus
Avocado
Barley Grass
Basil
Bee Pollen
Bell Peppers
Black Radish
Bok Choy
Brussels Sprouts
Buckwheat
Cabbage
Caraway Seeds
Carrots
Cauliflower
Cayenne Pepper
Celery
Cherries
Chives
Cilantro
Coconut - Fresh
Cucumber
Cumin Seeds
Egg Plant
Endive
Fennel seeds
Figs
Garlic (fresh)
Ginger (fresh)
Green Cabbage
Horseraddish root
Jicama
Kale
Leeks
Lemon (Fresh)
Lentils
Lettuce
Limes (Fresh)
Mustard greens
Navy beans
Onion
Oregano
Peas (Fresh)
Pumpkin
Red beets - Fresh
Red cabbage
Red radish
Rutabaga
Savoy Cabbage
Sea vegetables
Seaweed
Sesame seeds
Spelt
Spinach
Sprouted seeds
Squash
Sweet Potato
Tomatoes
Turnip
Wheat Grass
White radish
Yam
Zucchini
Source: elementalfit.com
Artichokes
Asparagus
Avocado
Barley Grass
Basil
Bee Pollen
Bell Peppers
Black Radish
Bok Choy
Brussels Sprouts
Buckwheat
Cabbage
Caraway Seeds
Carrots
Cauliflower
Cayenne Pepper
Celery
Cherries
Chives
Cilantro
Coconut - Fresh
Cucumber
Cumin Seeds
Egg Plant
Endive
Fennel seeds
Figs
Garlic (fresh)
Ginger (fresh)
Green Cabbage
Horseraddish root
Jicama
Kale
Leeks
Lemon (Fresh)
Lentils
Lettuce
Limes (Fresh)
Mustard greens
Navy beans
Onion
Oregano
Peas (Fresh)
Pumpkin
Red beets - Fresh
Red cabbage
Red radish
Rutabaga
Savoy Cabbage
Sea vegetables
Seaweed
Sesame seeds
Spelt
Spinach
Sprouted seeds
Squash
Sweet Potato
Tomatoes
Turnip
Wheat Grass
White radish
Yam
Zucchini
Source: elementalfit.com
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